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Vegetarian Yaki Udon

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A vegetarian twist to a Japanese Yaki Udon recipe! Using Tofu as a source of protein and leftover veggies such as Bell Peppers (Capsicums), Bok Choy,  Shiitake Mushrooms and Green Onions. The veggies & tofu are then married with a Teriyaki Sauce, a little Soy Sauce for that nice salty flavour and tossed together in a Sesame oil coated Udon noodles. Making this the perfect dish when you crave for them carbs!


Perfect post-work dinner, on a Wednesday evening, and took less than 20 minutes!

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Vegetarian Yaki Udon

Serving: 2 individual portion sizes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Ingredients & Utensils

1 Cooking Pot with a lid

1 Non-stick Skillet/Wok with a lid

Two 7oz-packets (400g) Udon Noodles

2 tablespoons Extra Virgin Olive Oil ("EVOO")

1/2 White Onion, thinly sliced

1 teaspoon of CTD's Ginger, Garlic & Chili Paste

1 teaspoon of Soy Sauce

1/2 Extra Firm Tofu, cut into small rectangles

3 regular sized Bok Choy/ 3-4 baby Bok Choy

5 Shiitake Mushrooms, thinly chopped

2 Capsicums/ Bell Peppers, julienned

1/2 cup Teriyaki Sauce (store bought)

1 tablespoon Sesame Sauce

1 handful Green Onion, coarsely chopped

Let's Get Cooking!

1. In a Cooking Pot, add water until there is 1-inch space from the top. Turn on the stove-top to a high flame/heat. Please note, we are not boiling the Udon Noodles just yet but simply allowing the water to come to a boil.


2. In a Non-stick Skillet/Wok, add 2 tablespoons of EVOO and keep the heat at a low. Once the EVOO is heated, add the CTD's Ginger Garlic & Chili Paste, White Onion and Soy Sauce. Saute this mixture until the White Onions have become translucent, in colour. Remember to keep the flame/heat at a medium-low, to prevent burning.

 

Cooking Tip #1: How to Check if your Oil is ready? Add a small piece of the chopped onion into the pan, if it starts to sizzle, then your cooking pot is ready for cooking! This tip works with any type of cooking oil. Remember to keep the stove-top flame/heat at a low setting to prevent burning. 


3. Next, add the Bok Choy, Shiitake Mushrooms, Capsicums (Bell Peppers), Tofu and half of the Green Onion.  Increase the stove-top flame/heat to a medium-high and saute for 3-5 minutes. Subsequently, add the Teriyaki Sauce. I like my  vegetables cooked until they are nice and tender, to the bite. It's up to your preference!


Cooking Tip #2: Do a taste test! Tasting your stir fry mixture is the best way to see if you need more Teriyaki sauce or Soy sauce.


4. At this point, the cooking pot with water should have come to a boil. Now add the Udon Noodles according to the packaged instructions. Once the Udon Noodles are cooked, drain the water and drizzle 1 teaspoon of Sesame Oil on the Noodles. Gently toss the Udon noodles, coating them with the oil. Add the Udon to the stir-fry mixture and gently fold allowing the Udon noodles, sauces and veggies to marry one another!


5. Now, it is time to plate - which, in my opinion, is the BEST part! In a bowl, serve your homemade Vegetarian Yaki Udon Noodles then sprinkle on the remaining chopped Green Onion.

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Notes

1. Substitute any of the ingredients to your dietary preferences. 


2. Variations: This is a very versatile dish, so add any vegetables or protein that is to your dietary preference.


3. CTD's Ginger Garlic & Chili Paste: In a food processor/blender/mortar and pestle combine 8 cloves of Garlic, 5 inch wide Ginger piece and 4-5 Red/Green Chili Peppers. Blend these three ingredients together with a couple of tablespoon of water. This can be stored in the fridge for up to 1 week; or batch meal prepped and stored in the freezer for up to 1 month!


4. Storage: This can be stored in a Tupperware/Glass container in the fridge for up to 1 week, or batch meal prepped and stored in the freezer for up to 2 weeks. 

 

DID YOU TRY THIS RECIPE?


I would love to see your delicious creations by tagging @chikkatikka.diaries on TikTok, Instagram, and YouTube. 
Or, send me an email 💌
chikkatikkadiaries@gmail.com
 

💜 Vidya

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